How to Prevent Indoor Air Pollution

!±8± How to Prevent Indoor Air Pollution

We usually think of air pollution as being outdoors, but the air in your house or office could also be polluted. Sources of indoor pollution include Biological contaminants like mold and pollen. Tobacco smoke, Household products and pesticides. Gases such as radon and carbon monoxide. Materials used in the building such as asbestos, formaldehyde and lead. Sick building syndrome occurs when several people are affected, but no specific source of the illness is found.

Indoor air quality problems usually only cause discomfort, and most people feel better as soon as they eliminate the source of the pollution. However, some pollutants can cause diseases that show up much later, such as respiratory diseases or cancer. Making sure that your building is well-ventilated and eliminating pollutants can improve the quality of your indoor air.

All of us face a variety of risks to our health as we go about our day-to-day lives. Driving in cars, flying in planes, engaging in recreational activities, and being exposed to environmental pollutants all pose varying degrees of risk. Some risks are simply unavoidable. Some we choose to accept it because to do otherwise would restrict our ability to lead our lives the way we want. And some are risks we might decide to avoid if we had the opportunity to make informed choices. Indoor air pollution is one risk that you can do something about. Air purifiers and vitamins could help and changing your cleaning supplies to all natural cleaning supplies which you can find in many online stores or your local super market.

What Causes Indoor Air Problems?

Indoor pollution sources that release gases or particles into the air are the primary cause of indoor air quality problems in homes. Inadequate ventilation can increase indoor pollutant levels by not bringing in enough outdoor air to dilute emissions from indoor sources and by not carrying indoor air pollutants out of the home. High temperature and humidity levels can also increase concentrations of some pollutants.

There are many sources of indoor air pollution in any home. These include combustion sources such as oil, gas, kerosene, coal, wood, and tobacco products; building materials and furnishings as diverse as deteriorated, asbestos-containing insulation, wet or damp carpet, and cabinetry or furniture made of certain pressed wood products; products for household cleaning and maintenance, personal care, or hobbies; central heating and cooling systems and humidification devices; and outdoor sources such as radon, pesticides, and outdoor air pollution.

Usually the most effective way to improve indoor air quality is to eliminate individual sources of pollution or to reduce their emissions. Some sources, like those that contain asbestos, can be sealed or enclosed; others, like gas stoves, can be adjusted to decrease the amount of emissions. In many cases, source control is also a more cost-efficient approach to protecting indoor air quality than increasing ventilation because increasing ventilation can increase energy costs try to make your home a healthy one. You can start by going to my resource box and clicking on the site. We all can make little changes that will make our homes and the earth a cleaner place.

How to Prevent Indoor Air Pollution

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Indoor Air Quality - IAQ - And Associated Health Risks - 5 Things You Should Know

!±8± Indoor Air Quality - IAQ - And Associated Health Risks - 5 Things You Should Know

1) Indoor Air Quality Makes the EPA's Top Three Highest Environmental Risk List

Have you ever wondered about the microorganisms that could be contaminating your air? Unquestionably, people today are unaware of the health risks associated with breathing unclean air. Bearing in mind that there are immeasurable causes for the development of pollutants in the air that you breathe at home, it is safe to say that people should be more concerned about the health risks of inhaling unsafe air. But just how severe can the effects be of regarding the air that you breathe? The EPA Science Advisory Board rated indoor air pollutants (except radon) as the third highest in their list of environmental risks, well ahead, of the exposure to chemicals in the occupational environment, which ranked six.

2) Uncirculated or Confined Air can be up to four times as harmful.

It is quite hard to decipher, as possible effects of poor quality air in the home range from minor allergic symptoms all the way to heart disease. Although the effects are not considered as critical as those associated with smoking, obesity, diabetes and high blood pressure, the situation is definitely worth addressing. Keep in mind that if no action is taken, the quality of air that you breathe in your household will only worsen. This makes it extremely important to provide some type of purification in the winter, as the air breathed during this time can be up to four times more hazardous if confined and not circulated properly. The most feasible solution is to open a few windows regularly, as this allows the polluted air to escape and employ an air purifier. I suggest an air purifier utilizing HCPH (Heterogeneous Catalyzed photolysis Hydration) technology. You must use discretion when to open your windows, as in the warmer weather as pollen can aggravate allergies.

3) Polluted Air Has Direct A Correlation With Various Diseases

Studies indicate that polluted air has a correlation with increased risk of various cardiovascular diseases, including heart failure. Studies also state that for people diagnosed with lung disease, diabetes, and, heart disease, the exposure to unclean air is a even greater cause for concern, as it only exacerbated each disease's symptoms. The various chemicals found in unclean air, include but are not limited to carbon monoxide, nitrates, and sulfur dioxide. These chemicals are the main catalysts causing varying degrees of diseases. This is aside from the pollutants emitted from secondhand smoke, pets, molds, yeast, pollen and bacteria throughout the home.

4) Carbon Monoxide, A Dangerous Pollutant From Various Sources

. It should be noted that secondhand smoke itself is recognized as the number one cause of indoor air pollution. Again, this goes to show how important it is to provide ventilation or invest in an HCPH type air purifier. Carbon monoxide, as mentioned above, is also found in cigarette smoke, and has serious negative effects on the coronary system. Basically, as carbon monoxide is inhaled, it travels to the body's bloodstream. As this occurs, oxygen levels in the blood are significantly reduced, leading to respiration diseases and infections. Even at low concentrations Carbon Monoxide will cause fatigue in healthy people. Taking into consideration that secondhand smoke creates a substantial risk to non-smokers, there is no doubt that its effects are not always recognized, let alone desired. Some other sources of Carbon Monoxide are gas stoves, gas ranges, unvented kerosene heaters or gas fireplaces, boilers, furnaces, automobile exhaust from attached garages as well as from gasoline machinery seeping in from outside.

5) Test Your Indoor Air Quality and Take Action

Since the particles in air are invisible to the naked eye, many people fail to realize just how many millions of molecules make up the air that is breathed every day. Air testing is quickly becoming a practice among health concerned Americans that want to know the quality of their indoor air. According to the U.S. Environmental Protection Agency, the number of airborne contaminants in the air inside homes far surpasses that of the air on a smoggy day. This is only one analogy that exemplifies how crucial it is to take action. Whether it is through proper air purification or simply providing a proper method of ventilation, there is no question that the pollutants found in unclean air are a major cause for concern.

Indoor Air Quality - IAQ - And Associated Health Risks - 5 Things You Should Know

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